Maternal Health Coaching
Pregnancy and early motherhood can bring a lot to navigate.
My one-hour maternal health coaching consultations offer space to step back and focus on what feels most important right now.
A New Direction for My Coaching Practice
As my health coaching practice has evolved—and as I’ve become more embedded in the work of Sanctuary Doulas & Family Care—I’ve become clearer about where I can have the most impact.
I’m now focusing my individual coaching work on one-hour maternal health consultations, rather than longer-term coaching engagements.
You might come with a specific question. You might have several things happening at once and need help sorting through everything. Or you may simply know that something isn’t working and want an informed outside perspective.
Together, we’ll look at what’s affecting your well-being and develop personalized next steps that feel manageable for this demanding season.
Your Health
Nutrition, sleep, stress, movement, digestion, thyroid, blood sugar, and preparing for conversations with your medical providers.
Your Transition
Postpartum recovery, adjusting to life with a baby, changing priorities, identity shifts, and building a support network.
Your Daily Life
Work and parental leave, childcare logistics, relationship dynamics, and household systems.
60 Minutes | Virtual | $195
Maternal health coaching complements medical care; it does not replace care from licensed healthcare providers.
Community Connection
Increasingly, I’m bringing this work into the community—creating opportunities for mothers to learn, connect, and feel supported alongside one another.
Tuesdays | 11:00 AM - 12:30 PM | Boulder, CO
A free, weekly gathering for mothers and babies up to six months old, offered by Sanctuary CARES in partnership with Fig Tree Pediatrics. I’m part of the facilitation team, helping create space for vulnerable conversation, practical support, and meaningful connection.
Birthing Mothers Pregnancy Day Retreat
October 25, 2026 | 10:00 AM – 3:00 PM | Lyons, CO
I’ll be joining this integrative, restorative retreat to lead a conversation about planning for postpartum care—including how to think ahead about practical and emotional support for the whole family.
My Approach
Health is about more than what happens in your body.
My approach is rooted in my own experience of becoming a mother. I’m especially interested in the parts of maternal health that don’t always get labeled as health: how your work fits into your life, the systems in your home, the support you have around you, and the way motherhood can change how you see yourself.
I bring structure to what can feel overwhelming—helping you organize information, think through decisions, and put practical systems in place where they’re useful.
I also make room for the parts of motherhood that don’t have an immediate solution: changing priorities, identity shifts, uncertainty, and the emotional complexity of becoming a mother.